ESCAPE & REJUVENATE

SCHEDULE

Monday

9:00 am Surfer Flow Gentle w/ JB

11:15 am Stretch and Strengthen w/ JB

6:00 pm Low Tide Yoga Basics w/ Mindy

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Tuesday

9:00 am Surfer Flow Gentle w/ JB

4:15 pm Stretch and Strengthen w/ JB

6:00 pm Koastal Kundalini w/ Bob

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Wednesday

9:00 am Calm Waters Gentle w/ Mindy

12:00 pm Mid-day Recharge w/ JB

6:00 pm Salt Life Slow Flow w/ Mindy

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Thursday

9:00 am Salt Life Slow Flow w/ Mindy

11:00 am Connected Warriors w/ JB

6:00 pm Sea-sonal Restorative w/ Jana

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Friday

9:00 am Koastal Kundalini w/ Bob

11:15 am Stretch and Strengthen w/ JB

4:30 pm High Tide Flow w/ Jaime

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Saturday

9:00 am Saturday Swells Gentle w/ Mindy

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Sunday

9:00 am Seabreeze Sunday Slow Flow w/ Rachel

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Look for a "pop up" classes w/guest presenters

like our facebook page for instant updates

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Hatha Yoga: Yoga= Union 

a joyous disciplined practice which truly incorporates the body, mind and spirit in a very practical way. Offered in an air controlled environment. From gentle yoga to training in exploring a deeper practice... it's all here for you to meet you where you are today.

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Gentle Yoga: (all levels) Gentle yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative or restorative. These classes offer a nurturing, slow-paced, well supported and relaxing practice.

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Kundalini Yoga: (all levels) Kundalini yoga is referred to as the "yoga of awareness" or "yoga of experience" Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of kundalini yoga arouses the sleeping Kundalini energy from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. It is a more spiritually based yoga and can be powerfully transformative.

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