ESCAPE &
REJUVENATE

Classes

Weekly Ongoing Classes

(see pricing page for a list of packages)

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Monday

9:00 am Gentle Yoga: Teena Marie Bates

6:00 pm Relaxed Yoga Flow (all levels) Mindy Pletsch

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Tuesday

9:00 am Yoga with JB

6:00 pm Kundalini Yoga: Teena Marie Bates

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Wednesday

9:00 am Yin yoga: Teena Marie Bates

6:00 pm Relaxed Yoga Flow: Mindy Pletsch

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Thursday

9:00 am Kundalini Yoga: Teena Marie Bates

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Friday

9:00 am Gentle Yoga: Teena Marie Bates

11:00 am Connected Warrior Yoga: (class for Veterans only: free)

6:00 pm Relaxed Yoga Flow: Jaime Kaminski

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Saturday

9:00 am Hatha Yoga & Meditation: Teena Marie Bates

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Sunday

9:00 am Tranquil Yoga Flow: Rachel Solomon

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Look for a "pop up" classes w/guest presenters

like our facebook page for instant updates

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Hatha Yoga: Yoga= Union 

a joyous disciplined practice which truly incorporates the body, mind and spirit in a very practical way. Offered in an air controlled environment. From gentle yoga to training in exploring a deeper practice... it's all here for you to meet you where you are today.

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Gentle Yoga: (all levels) Gentle yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative or restorative. These classes offer a nurturing, slow-paced, well supported and relaxing practice.

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Kundalini Yoga: (all levels) Kundalini yoga is referred to as the "yoga of awareness" or "yoga of experience" Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of kundalini yoga arouses the sleeping Kundalini energy from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. It is a more spiritually based yoga and can be powerfully transformative.

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